Total Self Defence Academy (TSDA) - North-Western Sydney, in Kings Park, The Ponds & Blue Mountains
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Total Kickboxing Fitness

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Shed Kgs, Improve Fitness & Be More Confident!

From the moment you walk into Total Kickboxing Fitness, you will feel welcome, encouraged, and almost like the kilo’s are dropping off already!

In just one hour, you will experience a heart pumping, high energy cardio and strength training kickboxing class, burning around a whopping 800 calories! Our classes have been designed by elite black belt martial artists with decades of experience in not only martial arts but in health, fitness and exercise to ensure you get the best fitness work out.

My weekly, and sometimes twice weekly, kickboxing class provides a fantastic total body workout with a huge range of cardio and strength routines that can be modified for different fitness levels. ... Read More

I enjoy going to the kickboxing classes, they are fun & a great all body workout. The instructors are friendly and they encourage you to push yourself that little bit more each time. Even though... Read More

Our classes combine traditional movements of turning and push kicks, along with straight punching, body shots and hooks, as well as body weight exercises of push ups, squats, skipping, just to name a few! No two classes are the same, but what can be guaranteed is you will sweat, you will smile, you will fell exhausted but you will walk out smiling!

Kickboxing Starter Pack

5 KICKBOXING FITNESS CLASSES
+ FREE Gloves, Wraps and Skipping Rope
(Glove Pack Valued at $63)
for Only $39

GET STARTED TODAY

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Kings Park

Kings Park

Blue Mountains

Blue Mountains

Kings Park

Kings Park

Blue Mountains

Blue Mountains