Total Self Defence Academy (TSDA) - North-Western Sydney, in Kings Park, The Ponds & Blue Mountains
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Women’s Self Defence

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Shed Kgs, Improve Fitness & Be More Confident!

The statistics are alarming with the violence and attacks on women. Did you know 5 - 10% of women in a 12 month period experience at least one incident of physical and/or sexual abuse?

TSDA's 8 Week Women's Only Self Defence Program will teach you street smart self defence skills particularly targeting ways women are/can be attacked.

An awesome workout in a family friendly environment, AND we are learning self defence! Thank you!

We can see our children's confidence building every week and the respect we receive from our children since being in the Academy is endless. We would recommend this Academy to anyone

In my 7 years of doing Hapkido with MK, Ma'am Jaime & all of my instructors, I have learnt so much about the art of Hapkido & made a lot of friends along the way. Thank you everyone for the amazing... Read More

I have always looked up to my amazing Instructors & brother at TSDA. I have become more confident in myself while learning a great art at the same time. I would like to thank all of my instructors,... Read More

One of the main reasons why we signed up to Hapkido was because of bullying episodes at school and I didn't want school to dampen his overall spirits and general outlook on life. I can say with 100%... Read More

Very friendly, family orientated self defence school that prides itself with helping everyone from kids to adults in achieving to be the best that they can be!

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You won't walk away a world champion, BUT you WILL walk away EMPOWERED, CONFIDENT, and with at least 12 SELF DEFENCE TECHNIQUES.

  • Learn Real Awareness Skills
  • Escapes From the Ground
  • Common Grab Escapes
  • Hair Grab Escapes
  • Taught by Female Martial Artist & Mum, Jaime Laing 
    (4th Dan Black Belt Hapkido)

Starter Pack

5 SELF DEFENCE CLASSES
+ FREE UNIFORM
(Valued at $50)
for Only $39

GET STARTED TODAY

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CONNECT WITH US

Kings Park

Kings Park

Blue Mountains

Blue Mountains

Kings Park

Kings Park

Blue Mountains

Blue Mountains