Women’s Self Defence

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Shed Kgs, Improve Fitness & Be More Confident!

The statistics are alarming with the violence and attacks on women. Did you know 5 - 10% of women in a 12 month period experience at least one incident of physical and/or sexual abuse?

TSDA's 8 Week Women's Only Self Defence Program will teach you street smart self defence skills particularly targeting ways women are/can be attacked.

Very friendly, family orientated self defence school that prides itself with helping everyone from kids to adults in achieving to be the best that they can be!

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You won't walk away a world champion, BUT you WILL walk away EMPOWERED, CONFIDENT, and with at least 12 SELF DEFENCE TECHNIQUES.

  • Learn Real Awareness Skills
  • Escapes From the Ground
  • Common Grab Escapes
  • Hair Grab Escapes
  • Taught by Female Martial Artist & Mum, Jaime Laing 
    (4th Dan Black Belt Hapkido)

Starter Pack

5 SELF DEFENCE CLASSES
+ FREE UNIFORM
(Valued at $50)
for Only $39

GET STARTED TODAY

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Kings Park

Kings Park

Blue Mountains

Blue Mountains

Kings Park

Kings Park

Blue Mountains

Blue Mountains